![]() ![]() After halotherapy (salt therapy) it is necessary to increase fluid intake in the body.ĭuring halotherapy (salt therapy) your mouth should be empty, that is, there should be no chewing gum, pacifier, no food. Salt rooms are not entered in shoes but in clean socks. Some salt rooms offer you their own bathrobes, others recommend their own cotton clothes or clothes that “breathe”. The pace of life often makes it impossible to attend halotherapy every day, which does not mean that the reduced number of visits has no effect. In reality, they are visited at least 3 times a week. In various studies, you can see that therapies were performed every day for at least 14 days. It is very relaxing and calm environment. By breathing you intake the aerosol of dry salt. When dry aerosol of salt enters the room, you inhale them and the magic begins. When you enter salt room you get comfortable and shortly after halotherapy (salt therapy) begins. In February 2022, we conducted research in cooperation with Biotechnical Faculty of Ljubljana, that proves the purity of the air in salt rooms and is available here. After halotherapy, the natural climate of the room is restored within 10-20 minutes. This means that very clean air is created during halotherapy, free of allergens and other irritants. During halotherapy (salt therapy) the environment is hypoallergenic and hypobacterial. Halogenerator usually has preset programs for various diseases and each program has a specified concentration of dry salt aerosol particles between 1 to 16mg/m 3. Also, there are portable halogenerators, which can perform halotherapy (salt therapy) during its presence in salt room or any kind of room. Due to the mode of dispersion, the dry salt aerosol begins to float around the room. The passage through the wall allows the aerosol to be blown into the room. Halogenerator can be mounted on the other side of salt room. It is produced with the device halogenerator which pushes generated aerosol of dry salty aerosol into the room. The dry salt aerosol is so tiny that it reaches the deepest corners of the respiratory tract. Halogenerator produces dry aerosol of salt which particles vary in size from 0,5-10 microns actually 92% of aerosol produced during halotherapy (salt therapy) is in size fom 0,5-5 microns. Very clean salt, without additives is put in halogenerator. It is usually carried out in a room covered in salt plaster, and there is a thicker layer of salt on the floor. Halotherapy is a word that describes a specific procedure, is performed with a specific device named halogenerator, and has specific requirements for a dry salt aerosol, humidity and temperature. ![]() ![]() Clean lungs are healthy lungs.As you can see, it really takes longer treatments to benefit from speleotherapy and parameters of temperature, aerosol and humidity is hard to control. Try imagining the salt particles acting like a toothbrush, cleaning the build-up of foreign elements that can cause various respiratory ailments and conditions. You might already know that dry salt is absorbent, acting like a soft sponge which can attract foreign substances in the respiratory tract. When the salt particles are combined with water molecules, it creates negative ions in your body which have been known to boost the immune system, elevate mood and relieve stress. It can even reduce congestion, improve skin conditions and reduce or prevent conditions associated with inflammation. Salt is naturally antibacterial, antiviral, anti-inflammatory and hydrophilic, meaning it has the ability to thin and break up mucus. These salt particles work to cleanse your bodies respiratory system as you breath it in through your lungs and absorp the salt via the largest organ your body has, your skin. Halotherapy is an alternative treatment, where you breath in dried and ground micro-particles of pharmaceutical grade salt. Salt therapy can be likened to spending time in the refreshing and ionizing salty sea air, which offers health benefits beyond just relaxation. Halotherapy better known as salt therapy, is a natural, holistic, and drug free treatment. We are taking wellness to another level here at Sol Health Yoga. Dry salt can improve your respiratory system. ![]()
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